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2年之前
Video Transcription
Well good morning everyone. Happy Sunday. So if you follow my program up to day 14
you should be a lot more flexible. You should be able to just have more range
of motion and you should start to be feeling better. By now you should be able
to put all your things that you've learned into your everyday life and just
continue to free flow. So once you reach this area of mobility now you need to
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