Yoga for your hamstrings and breath work

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Stretching your hamstrings everyday relieves lower back and hip pain.

發佈者 AuroraWillows
2年之前
Video Transcription

Sit up nice and tall.

Elongate your spine.

It's very important to stretch your spine out before you do anything.

Twist it.

Imagine you are being stretched out from the sky.

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