Video Transcription
So we're gonna start in our seated position.
I'm gonna bring the knees and the ankles together.
I mean, to sit back on your feet,
untuck your toes.
Just lean back into the position
So we're gonna start in our seated position.
I'm gonna bring the knees and the ankles together.
I mean, to sit back on your feet,
untuck your toes.
Just lean back into the position